Frank Shamrock MMA Tutorials: Leg Locks 101
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@mma850 (undeafeted) was undefeated. dumb ass
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@paitnballshit Yes ankles usually give up faster,but it also attacks the ACL ligament in the knee.
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@Legystarcraft well im not so sure but a sparring partner i have got me on a heel hook and that did not hurt my knee it hurt my ankle like hell so whatever
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@paitnballshit putting fucking idiot in something you don't know isn't smart if you ask me. Heel hooks attack your ankle that's right,but there is a thing called ACL in the knee which is also attacked by the heel hook and if you tear it it's months of rehab. I think GSP suffered an ACL injury few weeks/month ago
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heelhook doesnt break your knee fucking idiot it breaks your ankle
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@bodybuildinguide wtf.. get educated idiot, ken is a legend and the first kop, and ufc superfight champ
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@bodybuildinguide ya. he was the first ufc superfight champion and the firs king of pancrase in japan
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has ken shamrock ever even won a fight?
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Shamrock is such a great guy. It's always nice to see a champ who you want to root for.
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i could never figure out leg locks, this is great, but i wish he would go a little slower and give more detail
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your a dumb ass frank and ken are both legends frank was undeafeted in da ufc
mma850 2 years ago 31
tito ortiz disliked this 6 times
Germanpride113 1 year ago 11