Adam "Soul Horse" Song Guard Pass to Figure Four Foot Lock

Adam "Soul Horse" Song and The Bunny demo a no-gi/mma under the leg guard pass to a figure four foot lock.

Your opponent will roll with the pain of the foot lock when you execute your forward roll, so keep the figure four with a STRONG grip and "bump" your opponent to the side, like an "upa" escape, and finish them with the submission, or break the ankle. Once you have the figure four lock, do not let go, and after the "bump" to escape the mount, you will finish them with the footlock.

Adam Song is the head coach at Ring Lords Vale Tudo, the hardest training mma club in NC, privately training amateur and professional mma fighters 18 yrs. of age and up, in Cary, NC.

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• cagesidemma.com
• cageside
• mma
• grappling
• foot
• lock
• guard
• pass
• adam
• soul
• horse
• song
• molly
• bunny
• no
• gi