Dynamic Effort Squat and Pulling Southside Barbell
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4:45
Max Effort Squat Southside Barbellby MaineSucks1,041 views- 2:17
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Green band is 110lbs at the top, blues are 170ish at the top. This is speed work, not max effort.
MaineSucks 4 years ago
how much resistance does the bands add>????
cheesedips 4 years ago