RIPPED ABS AND CHEST WORKOUT - FUNK ROBERTS

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FUNK ROBERTS PUSH AND SIT UP 600 CHALLANGE
http://www.funkmma.com

ROUND 1
20 PUSHUPS PLYO STAGGERED PUSHUPS
20 SITUPS IN AND OUTS
20 PUSHUPS REGULAR PUSHUPS
20 SITUPS LYING CRUNCHES
20 PUSHUPS WIDE PUSHUPS
20 SITUPS - BICYCLES
20 PUSHUPS DIAMOND PUSH UPS
20 SITUPS OBLIQUE CRUNCHES SIT UPS RIGHT
20 PUSHUPS ELEVATED PUSHUPS (POWER PUSHUPS)
20 SITUPS - OBLIQUE CRUNCHES SIT UPS LEFT


3 ROUNDS TOTAL
1 ROUND - 10 FULL SETS 200 REPS
5 PUSH UPS AND 5 OF SIT UPS

ALTERNATE SETS WITH NO REST

1 SET IS 20 REPS
ROUND TOTAL IS 200 REPS

100 REPS OF PUSH UPS AND 100 REPS OF SIT UPS
REST FOR 90 SECONDS BETWEEN EACH ROUND

COMPLETE 3 ROUNDS FOR
600 REPS


http://www.funkrobertsfitness.com

Category:

Howto & Style

Tags:

• RIPPED ABS
• CHEST WORKOUT
• FUNK ROBERTS
• FITNESS
• HEALTH
• SEXY
• HOT GUY
• 600 CHALLENGE
• 300 CHALLENGE
• BODYBUILDER
• VOLLEYBALL
• PLYOMETRICS
• POWER BAR

[MrJwood85]

I bet your neighbors hate you!!!

[marcroops]

@MrJwood85 Hey Mr Wood, I am sure the guys do, but the women...not so sure - lol

Thanks

[LostMYmind904]

How often should we do this workout ...like once or twice a week?

[marcroops]

@LostMYmind904 - You should download the full program (Ripped Abs and Chest programs) they will give all the information you are looking for. Other than that I would do the Ripped abs and Chest workouts 3X per week with one day off in between

[1997iwasborn]

Hi! Pleaaase answer :) My goal is to get a 4 pack or 6 pack, im only 15 years old but i still want a 4 pack. What should i do and how? Pleaase answer & BTW good video!

[marcroops]

@1997iwasborn Hey 1997 - I hope all is well. Well the only way to get that 4-6 pack is nutrition - You need to have a healthy clean nutrition plan in order to get to where you want to be. Check out my Rapid Abs workout on youtube and download the program that it is linked to...that program has workouts and a nutrition plan - Good Luck - Funk

[1988TheHitman]

Easy to watch......  But VERY hard to do!!! Thumbs up if your'e Dead after 1 round!

[mariuszwilinski]

great vid,great music



[Andrewp912]

@marcroops im tired of noone taking me serious because of the way my body looks. what kind of results could i see from this in a month

[jayfresha]

Terry Crews!

[MrProtectobot]

@RyanLee

Yeah. I agree with you, Totally!

With the help of that program

offered by the site

AmazingAbs.info

it provides me complete education

about what I need for my nutritional

need and also a detailed but succinct.

It really did a great job on making my

abs visible..:))

[nodmessenger]

Hey i just want to say your work out program works and works great, outstanding nutrition plan to! Thanks.

[skarfreak]

this is sick.. but i believe this is so

effective...

[BoRnToBeCoOl100]

hey funk, which type of muscels will this work? i mean like max. strength, fast muscels or condition? top vid. ;D

[Incapink]

you are a Real man with normal mucle not to mutch just hooot =)

[brownb0y27]

funk roberts man, you are a true inspiration! i love how creative and diverse your workouts are!! thanks so much for all your great videos

how long did it take for you to achieve all of this? or was it built up over the course of your life??

[irishstud0802]

Good workout im going to start this, will probably have to start with one round and work my way up to 3 though!