The Randy Couture workout
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Uploaded by FlatLine0107 on Feb 2, 2010
free MMA instructionals at http://www.mmains.blogspot.com
- 68 likes, 2 dislikes
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@jedicelt why?
TheBTHONG 6 months ago
You rock. Thanx This is war training
svennbreng 6 months ago
Did the grappling circuit for the first time 2 days ago. I can barely lift my arms today!! I would only do this twice per week so you can give your body the recovery time it needs after a beating like this.
arbrndugger 7 months ago
lol Buckethead
BlueBarrier782 10 months ago
how many times a week is this workout recommended?
jkullander 11 months ago
What a fucking badass workout. I altered mine a little, I superset 20 pushups right out of the deadlifts
loxspliff1 11 months ago
The plyometrics is amazing!!
americanmambi 11 months ago
holy shit i did this with only 55 pounds and i almost died after the 6th set
go4hydro 1 year ago 2
WoW! looks so FUN! I can't wait to get all sweaty, tired, and out of breath! I need to go get some boxes and a medicine ball! ^0^
futuremortition 1 year ago
Guys, you really shouldn't do upright rows or roll your shoulders when doing shrugs.
jedicelt 1 year ago