Cathe Friedrich's Slow & Heavy

Segments from the "Cathe Friedrich's Slow & Heavy" workout video: Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with semi-push-pull sequencing (e.g. back pull muscles are paired with chest push muscles). You get three separate workouts: Legs & Shoulders, Chest & Back and Triceps & Biceps. Each progr... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7652

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Sports

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• Collage Video
• Cathe Friedrich