2" Vbar Grip Demo

Shot this video for Mike so that he can see some of the differences between the 3 main methods of gripping the 2" vbar. One of these methods might mean 20lbs more in his first contest. http://goalorientedtraining.wordpress.com/

Category:

Sports

Tags:

• bencrush
• 2 vbar
• vertical bar
• grip strength
• hand strength
• FBBC
• grip contest

[bencrush]

Thanks a lot Jedd!

[mrinderle]

Thanks Ben! Definitely helps!

[bencrush]

Glad to hear it Mike! Eaton will be able to dial-in your form at the contest.

[TJCombo67]

Thanks Ben, I have been wondering about the various grips for v-bar, this explained it.

[bcpower66]

Thanks for answering a question I thought was too dumb to ask. I actually thought there was some sort of V shape at play here...

[mrinderle]

Ben, this really helped me. I was able to pull 240# the first time I ever touched the 2" vbar. It was the one event I didn't come in last. Was actually able to tie Eaton for 3rd. Much to his chagrin. ;)

[IROCSTRENGTH]

Good stuff Ben! Thanks for the demo.

[paulknight3]

very good vid

[JeddJohnson]

Good demo, Ben. Thanks.