Female Bodybuilding Workout - Leg Exercises
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All Comments (63)
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ставь уже ноги, приседай до пола а выпады делай с грифом-штангой!
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Ugliest shoes I've ever seen and she looks like an ogre doing lunges. :(
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@GrundyMartinez shes just trying to isolate that ass
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Knee wraps and on a smith hahaha weak shit
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squats=rally nice buns
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Dayum... she has a nice pair of knee raps... seriously I have knee problems
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@3forumreader No this only send a message to the other girls in the gym that shes with the White Wrapper.
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women do better at lower body exercises because most of their muscle tissue is in their lower body whereas its the reverse for men, most of a mans muscle tissue is in his upper body. So lunging and squatting for a woman will be technically easier. This said, men should trian their lower ody and women should train their upper body. .
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@eowdaoc knee wraps are a good idea for anyone who needs them. Knees often cant handle certain positions, yet if a person wants to squat I say good for her.
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damn i would love to spot you.. FROM BEHIND ;D
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7drakkar1 1 year ago 19
lol @ those squats. Smith machine, stability belt, knee wraps...to squat 205 lbs.
hollabackitsobi 10 months ago 4