How Many Calories per day to Build Muscle?

http://musclemonsters.com/massinaflash This is a simple way to calculate the amount of calories you should consume on a daily basis in order to gain weight/muscle.

(Number of hours per week in the gym + 10) Target Weight = Calories per day
Add 500 + calories per day = daily calories for hardgainers

Free Mass in a Flash Download: http://musclemonsters.com/massinaflash

Category:

Howto & Style

Tags:

• counting calories
• weight gain
• how much protein per day

[brainburn87]

dude thank u so much! you explain it all clear as water! any recomended complex carbs to take in consideration? thanks in advance!

[musclemonsters]

@brainburn87 Oats or Ezekial Cereal. Those are my two top picks for post workout complex carbs.

[iApna]

I don't think its that easy (or maybe it is). Any suggestions for performance athletes? I practice Muay-Thai. Classes are intense and its an extreme anaerobic workout compared to traditional muscle building workouts.

[musclemonsters]

@iApna If you are performing high intensity muay-thai a few days a week along with weight lifting, I recommend taking your current body weight and multiplying it by 24 to get the amount of calories you will need for that much physical activity.

[musclemonsters]

@iApna If you are performing high intensity muay-thai a few days a week along with weight lifting, I recommend taking your current body weight and multiplying it by 24 to get the amount of calories you will need for that much physical activity.

For example, is you are 145 lbs take 145 x 24 = 3480 calories per day

[coolboy111]

Sure,lemme have 8 donuts a day...what about macros?

[musclemonsters]

@coolboy111 No complex carbs, high quality protein, or natural fats in donuts. Next time, pay attention to the entire video before you put your foot in your mouth.

[simobgbgbg]

20 pounds in 12 weeks is bullshit!

[RussX5Z]

What about vegetables?? Or is that counted with the complex carbs? Because I eat a balance or should I say a high amount of raw greens with my complex carbs and high amount of lean protein with my healthy fats like nuts, flax seeds, avacado, etc. to maintain my physique.

[XxDJ2SiCKxX]

@simobgbgbg

20 lbs in 12 weeks is possible!! thats 3 months...whether its 20 lbs of muscle thats a different story..ive been working out with his program for 2 weeks goin on my third while takin a weight gainer and eating right and ive gained 7 lbs not of muscle but overall and im not fat!! i went from 165 to 172 and my target is 185 im even taking videos to prove my process!!

[TEDDYZMAIN]

FIX THAT GOT DAMN BOARD IS PISSING ME OFF GOT DAMN

[AmericanCritiquer]

20lbs in 12 weeks lol about 15lbs were fat at best

[AmericanCritiquer]

I feel bad for the guy who weighs 130 lbs

[dafuksup]

@Novica89 its not my fault you got a small penis kid. blame your parents, not me.

[Novica89]

@dafuksup Says a "tough" skinny (or fat) guy from the confort of his chair which he never leaves. im out.

[dafuksup]

@Novica89 why are you so offended theres no need to cry about it you pussy. have another cookie and dry your tears.

[123viperdude]

@simobgbgbg he sayed 20 pounds of MUSCLE witch means he got fuckin ripped!