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Uploaded by askpersonaltrainers on Apr 22, 2008
http://AskTheTrainer.comPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSKneeling rows on the total gym are a great exercise to work on your balance.They are awkward at first but allow you to concentrate on stabilizing your core as you perform rows.http://AskTheTrainer.com
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