Total Gym Kneeling Rows - Home Workout Back & Core Exercise

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Uploaded by on Apr 22, 2008

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Kneeling rows on the total gym are a great exercise to work on your balance.

They are awkward at first but allow you to concentrate on stabilizing your core as you perform rows.

http://AskTheTrainer.com

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