How to Lose a Pound of Fat

How to Lose a Pound of Fat. Learn the truth about how many calories it takes to lose a pound of body fat..(It's not what you think)

Eat 500 Less Calories per day and lose a pound of fat? Well, it depends...

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• How to lose a Pound of Fat

[kbragg]

You cut your hair off! Please grow it back out lol. Great video!

[bradpilon]

@kbragg It'll be back, this is the summer look

[bigace321]

Is it also true that the 500 less calories must increase steadily the more weight you lose in order for for you to keep losing at that pace?

[bradpilon]

@bigace321 Great question, I'll do a video on it next.

[mikecazzx]

Thanks for not explaining how to figure out where we need to be to lose weight

[delacerdaa]

Ive been a juice fast for 3 days now and on Phentermine, an apetite suppresent drug.

[RawAthlete]

Oh, I thought you were abotu to say that restricting calories does not work. I have not seen evidence that this strategy produces the so called calculated. I think this strategy you are promoting is really flawed, but you're not alone. It leads to stress and weight gain. You're basically telling people to stress their bodies out further and this really doesn't work. THat's not the myth the myth is that your metabolism shuts down

[RyuBlade1980]

Really great advice!

[tecnolover2642]

@bigace321

Why is that?? please explain, is it because your metabolism slows? shouldn't be. unless you are losing lean muscle mass which is not smart weigh loss, otherwise it seems metabolism should stay about the same.

[mihadmaiden]

Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost lots of weight with it.

[fuckuyawanker]

you are one weird looking dude.