DB Chest Press

Starting Position: Place an adjustable bench in the flat position. Hold the dumbbells just above shoulder height, keeping the weight distributed in a straight line directly above the elbows as shown in picture.
Movement: Exhale as you slowly straighten the arms to a soft lock position (almost straight) at the top, pressing the weight up to touch at the top. Reverse this arching motion on the way back down and repeat for desired amount of reps.
Tips: Exhale as you press the weight up and keep the wrists as straight as possible. Try to use the chest muscles instead of the arms. This is tricky, so focus and remember practice makes perfect.
Optional: Bringing the feet up on the bench helps protect your lower back. You may opt to keep your feet flat on the floor.

Category:

Howto & Style

Tags:

• chest press
• chest exercise
• strength training
• db chest press