How to massage your back under your scapula by yourself

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_1.php Many people wonder how to apply self massage in hard to reach areas like your back. This clip will illustrate how back massage protocols are adjusted for self massage. To find out more about these protocols and many other useful self protocols for neck, upper back and sub-scapular region, please click the link above. Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn't Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet Block countries. All of them are developed and adjusted from protocols of medical massage. They will teach you how to massage your back, neck, sub-scapular region and many other regions in your body. These techniques are very beneficial for a health of a person in any age. You can be a young and hot girl and have a very sexy body or a young guy, straight or gay all this doesnt matter. Your body and mind are subjected to stress and as a result you are prone to social medial diseases. masaż pleców, rückenmassage, مساج, مساج فلبيني

Category:

Education

Tags:

• Back Massage
• self massage
• massage protocols
• full back
• scapula manipulation
• massage
• body massage
• massage therapy
• lower back pain
• therapeutic massage
• back pain
• relaxation
• massage therapist

[Squabbles10]

How do you massage IT Band on thigh ?

[mgaft1]

Dear Squabbles10.

I wouldn't recommend to massage ITB only because if it will make some different than probably not a lot as well will not lead to sustained results. You have to incorporate treatment on tensor fascia latae muscle too. I am proposing full protocol on my DVD#9.

Best wishes.

Boris

[zerosk8er29]

How would i massage my gluteus maximus? cuz dam it hurts like hell

[mgaft1]

@jmikejapan my apology. Usually I am replying immediately, but somehow have missed your post. It is a tennis ball.

Best wishes.

Boris

[jmikejapan]

@s6y9l Thanks!

[s6y9l]

@jmikejapan Hi. I know you asked a year ago, but if you're still wondering, it's a tennis ball.

[sodesteveninde]

What is the name of the song/artist in the background of the beginning of this video? it's beautiful.

[rangerdanger222]

@Squabbles10 I've had good luck with foam rollers and tennis balls. Are you a runner?

[tyciol]

Cool it is part 2, getting under them is so tricky, I didn't even know we could do it...

[jmikejapan]

What is wrapped inside the towel you are using? Does the item in the towel have to be a certain shape or hardness? Thanks.