Healthy Recipes...Egg White Omelete & Vegetables

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Juan Montalvo
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Category:

Howto & Style

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• egg
• white
• omelete
• vegetables

[mikeandbob1]

can you put like the calories and stuff for each meal

im on a diet and would really want to make some of this stuff



[fitcoach2007]

@mikeandbob1 sorry I do not count calories, I use the portion control method. I would say this omelet is about 350-400 calories

[bda8803]

Is this a portion size for a man? I'm a 5'0" tall woman would I use the same amount or should I use less?

[fitcoach2007]

@bda8803Cut the recipe in half or refrigerate it and use later.

[LoveMe4ME30]

Will this work wit 6 week body michelle Thurman meals trying to find more meals with this. Thanks

[fitcoach2007]

@LoveMe4ME30 I am pretty sure it will.

[iratx26]

THAT'S REALLY AMAZING!!!

[riazuddin5]

this recipe pretty good

[jahid051]

i think this cooking  very interesting. i tell my mom.