Tennis Elbow Exercises

sdf

I recommend you guys that have this problem to look into trigger pointing. I am assistant strength coach and I work with tennis players and they have all found great benefits. Trigger pointing involves finding pressure points around certain areas such as the elbow and basically pressing as hard as you can where it hurts for a certain amount of time. It has a residual effect so could feel better the next day or weeks later if kept up.

i had cortisone,acupuncture over and over and deep tissue massage it didnt cure it i dont know wot tha fuck im gonna do does it ever go away i lost 3 stone muscle already any idea thanx guys...

is it possible to completly get rid of this condition? i just had started doing light eccentric excersises and it seems to be strengthening my tendon in my forearm and i think it may be helping. they say if your condition longer than 3 weeks u most likely have elbow tendonosis which is a lot different from tendonitis, tendonitis has to do with inflamation, and tendonosis has to do with swelling in your tendons. tendonosis is the most complicated injury i have ever had and still am going through.

i lift wieghts and have been in pain for the past month in my right arm by elbow I dont want to take time off but its killing me hammer curls arent even possilbe. can i use light wieght curls until it goes away or should i take time off completly and

i had exact same problem, i went to the doctor and eventually they agreed to give me a cortisone injection, this totally sorts it out, was perfect after that I recommend you do that. Only think is if you carry on stressing it then it can start coming back again.

hey i had cortisone on my triceps and kind a messed up my fore arm now i have tennis elbow big time does it realy work or not coz im about to loose it i cant lift any weights as im a bodybuilder it messes me up let know man thanks 4 ur time

dunno what u mean cortisone on your triceps, cortisone injections are given in to the tendon/joint, straight into the elbow for me, and ye it fixed it sweet in 2 days. Will come back again after a few weeks though if you continue to abuse the joint!

use one of those little wraps around your upper forearm , Im a bodybuilder as well and have this problem in my left elbow, also take glucosamine, fish oil, and msm

thanks 4 sharing

i just have a lil question:

i have a tennis elbow and at the same time a wrist tendonitis, when i do this exercise my wrist hurts during doing those motions.

and alternatives?

what u think of ice elbow massage, or general treatment with ice?