Bosu Ball Exercises : Bosu Ball Exercises: Lunge & Lateral Raise

Combining a Bosu Ball lunge with lateral raises exercises the upper and lower body. Learn to do lunge and lateral raise Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• bosy ball
• exercises
• core exercises
• stability ball
• exercise ball
• bosu ball exercises
• fitness
• abdominal exercises

[comperic2003]

I agree, these exercises ARE functional. I can't tell you how many times I have had to lunge up a sand dune while laterally raising my groceries to avoid mooching hermit crabs.

[melnorm]

If you don't have a bosu you can use your boyfriends belly as a bosu

[WoWbob396]

@Program51 that is what free weights are for! lol.

[oopalonga]

@comperic2003 lmao you rule!

[johnkeys51]

I almost turned this off when I saw that it was from Expertvillage. Most of the videos I have seem from them have been so bad that they were laughable. But this was actually very good.

[TabbyDaddy1]

I've been going to physical therapy and have done Bosu ball lunges with and without a twist. I like the way you broke this down, and am going to give it a shot. ~Eric

[pariapsara]

@melnorm hahahaahah

[smokeiest]

Im a trainer and reading these comments, seems to me allota people saying this is a waste of time are 100.5 percent wrong.. hypertrophy is definetly strength training but take a look of the size of this awsome trainer.. better yet laterial raises do not require alotta weight especially in her case.. i consider this VERY CREATIVE.. functional yezzz.. untill you step on a bosu ball wit out weights then u need say nothing here.... this iz n excersize u do at the end of your shoulder work out...

[queen1priss]

Shoulder raises should be done "in the scapular plane" = scaption. This is a more functional (and safer) movement pattern. Arms are lifted in a wide V, thumbs up.

[panadance]

she is lifting the weights too high and might cause nerve impingement.. cant' tell you how many people i have to treat die to this kind of injury.. sooo frustrating.. otherwise she' sa decent trainer, but her form just blows.. I'm also a CPT and a CMT..People need to be more careful with their form!

[montybetancour]

Congratulations! Excellent demonstration of a more functional variety of static lunges. Keep up the good work! It might be useful for viewer to know that this is a more fairly advanced variation of static lunges.