Atlas Stone Lifting - No Tacky
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Uploaded by dlemanczyk on May 11, 2010
Dave Lemanczyk of http://www.kegconditioning.com goes to work with the 251 stone for 21 stationary repetitions. Stone lifting is something anyone can do providing they understand how to and how not to go about it. Every implement must have a progression added to it. For example, start by picking up light stones and carrying them. Over time this will provide an essential base of which you can buid upon.
Uploader Comments (dlemanczyk)
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All Comments (3)
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No tact ,, THATS strenght !
1 year ago 2
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What song is that?
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It was definitely a war. Had I used tacky it would have been about 35-40 reps but the whole point for me is to work without the help of it. Thanx for noticing!
dlemanczyk 1 year ago