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London Personal Trainer | Push Ups For Complete Beginners

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Uploaded by on Oct 9, 2008

http://www.londonpersonaltrainingstudio.com

Join Dax Moy from Dax Moy Personal Training in Islington, London as he guides you through the basics of push ups for the complete beginner.

An awesome workout for the chest, shoulders arms and, indeed, the whole body... when done correctly!

Learn how here.

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Top Comments

  • i can go down but i can't get back up

  • When he got that rod out I was wondering where the video was going.....

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All Comments (28)

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  • 2 times is my Maximum. m too strong T-T

  • i can do about 30-40 press ups, not too bad i hope

  • For the past 5 months that I've been working out, I couldnt do pushups for my LIFE, so watching this, I positioned my arms a little differently, and BAM, I can do 15 no problem. I feel like a retard, but an ACCOMPLISHED retard

  • I can get up and down, but i do banana push ups and i fall right down after.

  • wanna ask if when doing push-ups, should the position of the hands be knuckle first instead of palm, as it is better for the wrists?

    but then the knuckles position hurts...

    pls advise

    Thank you.

  • @princesskimbie 4...? Out here you have to do 54 in 60 seconds

  • fuck! i need to do 4 of these before joining the Army!! FUCK!! I hope I can do at least 3! thanks for the tips

  • Great video. Very helpful. Thanks.

  • @MontylsHere

    Yehhhh am not too sure about that one :P

  • Should you exercise before or after food? Or does it not really matter that much?

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