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Uploaded by drummerlars on Nov 4, 2010
Adam showing proper bicep curl technique to gain thickness and definition in the the biceps.
Education
Standard YouTube License
weighted chinups for the win
korvix 7 months ago
preacher curls for the win !
MardalProductionz 9 months ago
thanks for the technique videos!
LeafsFan120 1 year ago
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weighted chinups for the win
korvix 7 months ago
preacher curls for the win !
MardalProductionz 9 months ago
thanks for the technique videos!
LeafsFan120 1 year ago