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Killer Chest Exercise: Decline Spiderman Pushups

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Uploaded by on Feb 15, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

  • likes, 4 dislikes

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Uploader Comments (modeathletics)

  • use a stability ball, now see what happens

  • @alucardvred Great suggestion! I've tried decline spiderman pushups before on the stability ball and they're very intense. I'm going to film that exercise today and post it on my YouTube channel.

Top Comments

  • Where's the cat?

  • ok, can i do this during sex? also, would you advise against an anal buttplug while performing these movements? thank you

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All Comments (24)

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  • hey what happened to the cat

  • put this at the end of a youtube video =player_detailpage#t=10s new glicth

  • pause it @ 0:52 swaer this ni99a looks like kane

  • think it's a gud suggestion....

  • i'll give it a try.

    i've been doing elevated push-ups with good results.

  • @motofreke lesnar a fucking fat ass, anyone can sit on someone if their fat n punch them

  • looks like your ripping farts while working out awesome.

  • @motofreke your right he is a dick

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