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Uploaded by johnsifferman on Apr 10, 2009
http://johnsifferman.com/blogThis was part of my strength training program in preparation for the Circular Strength Training certification. Exercises from Scott Sonnon's Flowfit, levels 3 and 4, are demonstrated.
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Nice!
beardymcbeardbeard 1 year ago
you rock!!! awesome!!
Priyam108 2 years ago
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Nice!
beardymcbeardbeard 1 year ago
you rock!!! awesome!!
Priyam108 2 years ago