It might be good for anaerobic fitness, but you could easily teach these girls to use more cross stepping so that it would not be exhausting due to inefficient movement.
They hit well enough to bring in recovery to different cones dependent on the direction of their shot. Not a great idea to instil looking back, to find their cone, while moving back. Every tool has intrinsic weaknesses to avoid.
terrible drill, can't hear
zachvanhout 9 months ago
It might be good for anaerobic fitness, but you could easily teach these girls to use more cross stepping so that it would not be exhausting due to inefficient movement.
They hit well enough to bring in recovery to different cones dependent on the direction of their shot. Not a great idea to instil looking back, to find their cone, while moving back. Every tool has intrinsic weaknesses to avoid.
mantiskf2003 1 year ago
interesting how these girls play tennis.
gutilis 3 years ago