Circuit Training Series Vol. 3B (MMA/Medicine Ball)www.youtube.com/dl215

www.youtube.com/dl215
Hello there FB,
My name is Danny Lam and I am certified Personal Trainer. You can find me at Ballys in South Philly. I specialize in giving my clients the most intense and results-oriented workouts. If you are serious about getting in the best shape of your life you need to contact me or visit me at Ballys.

No. you not seeing double, I wanted to make a second MMA style video. It is changed up just a little. but the emphasis on High Intensity Circuit is still the same. Take a look.

Enjoy the rest of your day.

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[dl215]

lol. true, that bag can get tricky. lol getting hit in the head with the heavy bag sucks. lol.

[dl215]

lol. thanks for the support

[TheMightykaz]

Great exercises! Thank you!

[sliparoofie]

booom



[NFLBalln420]

hell yea exactly what I needed thanks man

[eltatze]

as long as the punching bag doesn't strike back u can go on practicing like that :D

[ozz933]

bad ass asian yo

[criswellin1]

blind cameraman xd

[ravezzz]

i know what to do,but maybe next time you should film the legs when you're doing the single leg squats so beginners can see what they have to do.

keep it up