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23 Sledgehammer Exercises

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Uploaded by on Jan 25, 2010

Do you have a sledgehammer but no big tractor tire to slam? That's ok! Watch this video by Arnel Ricafranca of "www.iwanttohavesixpackabs.com". For myself, I would perform 4 to 5 movements in a circuit with a 16 pounder. It's a solid finisher at the end of a workout, which will have your core and forearms screaming!

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Howto & Style

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Uploader Comments (rbaggrbagg)

  • brilliant contribution ... I just bought a deck and your video has given me lots of suggestions ... thanks

  • @Furibundo67 Thanks for the kind words!

  • I wanted to know how to work my biceps and back, awesome, awesome video! Keep up the good work!

  • @nloladze

    Thanks!

  • I thought I was the only nut walking around working out with a sledgehammer! At least now I don't feel so alone.

  • @EconomicResponse You are definitely not alone!

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All Comments (34)

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  • Isn't this basically the shovelglove routine.

  • Hammer Time!

  • You can replace almost all of these with real equipment

  • @rbaggrbagg yeah, thank you

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