Starting Strength, April 23, 2011
Loading...
Loading...
436
views
Loading...
Uploaded by sirbluffmenot on Apr 25, 2011
Starting Strength
April 23, 2011
BW 171
Squat 225 (and warmups and backoff)
Bench 175
Deadlift 255
Uploader Comments (sirbluffmenot)
see all
All Comments (5)
-
deadlift bad technique
-
@Holstoman and ouch your back!
-
nice form man, but on bench try not to bounce the bar off your chest, and keep the bar speed the same. keep lifting!
-
Looks good. I'm only new and learning myself but your deadlift looks potentially deadly for your lower back! How long have you been working on the programme?
Loading...
4:13
Starting Strength Training - Breakthroughby OpenMindThinking507 views- 0:47
Last Day of SSby thesku11s553 views
- 7:41
Week One On Starting Strengthby TheGameneo1,353 views
- 0:41
Starting Strength DVD -- Squatby AasgaardCo31,556 views
- 3:42
Starting Strength Week 5by samluker2,726 views
- 0:48
Martin - 125kg Squatby Martinio0o198 views
- 1:22
Power Clean @ 50kgby cueballcorp852 views
- 0:47
Squat 215 x 5 -- Starting Strength Form Checkby jeo82431,282 views
- 1:54
Starting Strength Deadlift Tipsby HanleyStrength6,374 views
- 6:52
Mark Rippetoe Starting Strength Day 1by JinatosLions5,071 views
- 5:13
Starting Strength Montageby TheGameneo7,456 views
- 1:00
Starting Strength Week 7 Squats 90kg x 5 (3rd set)by andrewOTBC407 views
- 0:51
Starting Strength DVD -- Deadliftby AasgaardCo8,517 views
- 1:32
Jesse Marunde Squat More 500x17 by Wesley Inman Strongmanby knelly1912,016 views
- 0:51
Last day of Startinf Strength LP. 410 squatby Bigredcfr384 views
- 3:52
Rippetoe reading Starting Strength: Basic Barbell Training, Chapter 1, Part 1by AasgaardCo7,964 views
- 0:43
Starting Strength DVD -- Benchby AasgaardCo5,287 views
- 2:53
Hello - The book of Starting strengthby MegaSquatz565 views
- 0:29
Starting Strength - Power Clean Formby cdoubled05262 views
- 4:13
Mark Rippetoe Starting Strength Workout Bby JinatosLions870 views
Thanks.. yeah my back was not set well here at all in MY DL.. that's why I said "ow my back" :) Def set your back better before coming off the ground with the bar :D
sirbluffmenot 4 months ago