Uploader Comments (joshrubineastwest)
All Comments (13)
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Where can I learn more about measuring temp? ie. whats the best method and whats considered low high and optimal?
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My girlfriend told me this video sucks
She's single now.
HAHAHA JUST KIDDING
She's dead.....
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@joshrubineastwest Good info all the same. Thanks Josh. You're a superhero sir.
Thanks for all the great vids.
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There is so much more to it than I can put on youtube unfort. But eating the right type of protein and amounts, same with fats and mostly tropical fruits and squashes, eating smaller meals more often, etc and using temp and pulse to see if what you are doing is working.
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@joshrubineastwest Thanks for the great response and info. Its appreciated. So, getting carbs from fructose will aid in increasing my insulin sensitivity? Or should I also avoid that in the short term? I guess what I'm asking is what types of carbs will help me to eliminate insulin resistance (taking into account small meals, healthy fats, etc.). I mean, sucrose contains glucose, so is the key having the fructose there for balance?
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To continue....so avoiding pufas is a great way to regulate blood sugar. Eating the right balance of carbs, protein and fats with every meal will help you over time to regulate blood sugar. Eating smaller meals more freq initially will help compensate for the state you are in. As well, coconut oil helps to detox from pufas, heal the cells of the pancreas, teach the liver to store glycogen, etc.
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to continue.....By avoiding "sugar" as you say will actually cause blood sugar dysregulation. When you say "sugar" what are you referring to as there are many kinds of sugar. I would say starches (glucose) containing foods like breads, etc will yes make things worse. PUFA's actually damage the cells of the pancrease, stimulate cortisol, are antithyroid, block sugar from getting in the cell, inc insulin resistance, etc, etc.
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Most people are metabolically compromised. I don't care what they look like, how much they workout, etc...most people are in that state. Yes we first and foremost need to reg blood sugar, which to make a long story short, in time will reduce inflammation at the cell level.
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Thanks! You too!
@blondecrazygaijin Full arm sleeves, entire chest, one lower leg and yes neckk
joshrubineastwest 2 months ago