Drills to Develop Spatial Awareness/Ankle Sweep Back [2]

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Uploaded by on Jul 5, 2011

This is the progression from Video Clip 1. Again using brightly coloured cones as a sighting mechanism the jumper is coming in from a longer approach run after having many practices at shorter approach work.

Try it out with your jumpers and let me know how you get on......

Nigel Lewis

Senior UK athletics Jumps Coach

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Sports

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