Loading...
Uploaded by HPCsport on Aug 29, 2008
A general strength exercise where a partner manually throws the legs of the athlete down toward the ground and the athlete resists the throw and returns the legs to the starting position.
Sports
Standard YouTube License
Do you have a point?
HPCsport 3 years ago
Great exercise. i used this one in the past for soccer.
loveusoc 1 year ago
Shortens hip flexors.
robbty18 3 years ago
Load more suggestions
Do you have a point?
HPCsport 3 years ago