Yusuf 230kg Heartbeats Bench press competition 2011

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Uploaded by on Jul 10, 2011

Yusuf lifting 230kg at a body weight of only 85kg. Probably one of the strongest pound for pound heavy bench pressers. If anyone knows of anyone of a similar weight who can bench press similar or higher, please leave a comment and let us know. This was the 1st place lift in the 80-90kg category.

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  • @moneymanT2k10 He is NOT wearing a bench shirt he is using a ram. A ram definately wont let you add hundreds of pounds to your bench. Yusuf only weighs 85kg and so for him to go this much weight is very very good.

  • its only impressive if it follows a standard, the amount of leg drive he is getting off the bench with his bum off the bench basically means he could have squatted it off the bench...

  • @MrHarvieb If you havent already realised, this isnt the IPF powerlifting competition. The rules of this competition were that the weight must touch your chest area and you must lock your arms out at the end of the lift. If both criteria are met, it is deemed a successful lift. This is why you will see head and lower backs coming off the bench. If your such an expert, come to the heartbeats gym and educate us on the etiquette of bench press in person?

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  • /watch?v=5tU-7FWvW8g

  • when I say very good that is genuine beast mode.

  • lmao slingshot and armwraps. Still very good lift but there are much stronger benchers at his weight.

  • thats not a raw bench its a heavy weight but if your using them shirts guys do a 1000lb plus with them so not that impressive. theres a guy on youtube doing 1074lb which is 488kg and even the world record for raw bench press is 715lb and thats still more weight than this so this guy is deffernetly not one of the strongest bench presser

  • His Spotter is a Ku Klux Klan member what would happen if he couldn't hit it?

  • @twotwo777 I realized there are a shit load of videos on youtube of people lifting all kinds of weights. whether or not the videos are real or there wearing a shirt and lieing about it. Or there wearing a ram and saying that it doesn't help that much..really there is no reason to hate cause it's just a video put on you tube it's not like this person is ever gonna get away with this shit in a real federation so there is no need for negativity. So give props if you feel they deserve it or don't.

  • All these internet warriors trying to take away the respect and props for other people's accomplishments because they are maybe mad at themselves or the world? If I'm wrong, then why such negativity in your comments?

    If it's your true opinion, how come you don't say this shit in real life to people who do stuff like Yusuf? (Not a Gym Idiot) Like you would go up to him after this lift, and say THAT opinion. I will never understand the internet and the ignorance it brings. Anyway good job bro

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