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How To Get Six Pack Abs in 16 Weeks week 14 Lower Body Workout

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Uploaded by on Sep 27, 2009

WEEK 14 INSTRUCTIONS: Lower Body Circuit Training
Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.

Complete all 7 exercises in order and repeat for a total of 3 rounds.

Recommended time:
-First round: 40 seconds
-Second round: 30 seconds
-Third round: 20 seconds

-Jump Squat
-Stationary Lunge (with or without weights)
-DB Step Up (per side)
-Hip Bridge
-DB Squat
-Plank
-Hip Raise

Follow with interval training instructions after this workout routine.

--Week 14 Interval Training Instructions--

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (85% of your max)
Light jog for 30 seconds
Repeat for 6 rounds

FREE Interval Timer To Help You Keep Track of Time
http://www.beyondsixpackabs.com/intervaltimer.html

For more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

The Ultimate Sandbags
http://www.UltimateSandbags.com

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