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You've Got Abs! Flat Abs Pilates Workout Challenge

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Uploaded on Apr 6, 2011

http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout.

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Top Comments

  • MaximumManeuver

    MaximumManeuver 1 month ago

    We can do this! #blogilates127 #april2013 day 3!!!

    · 133

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    in playlist Blogilates! April 3 ♥
  • Gabrielle G

    Gabrielle G 1 month ago

    Todays a killer. #april2013

    · 69

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    in playlist April Workout Calendar

All Comments (414)

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  • Rositsa Kirilova

    Rositsa Kirilova 3 days ago

    I have abs but i hated how my stomach sticked out. After doing this exersises i got flat and tones abs / funny but I did it only 3times/

    ·

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  • jakewolf16

    jakewolf16 1 week ago

    Omg, I agree this was hard.

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  • SunshineKindaGurl

    SunshineKindaGurl 1 week ago

    your ab exercises are the hardesst evverr!

    ·

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    in playlist Official Blogilates Ab Workouts
  • xazan sth

    xazan sth 2 weeks ago

    Hi there, have you seen Supreme Fat loss? (look for it on google) You will discover the serious crimes we commit against ourselves. With "Supreme Fat loss", you will discover how to burn fat fast.

    ·

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  • Meaghan Goyetche

    Meaghan Goyetche 2 weeks ago

    no the videos don't suck actually, your probably just doing it wrong ..sucks to suck

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    in reply to Eleanor Richardson (Show the comment)
  • Fiona lara

    Fiona lara 2 weeks ago

    wow.. did it the first time today...:o i love your workouts and i'm sure they'll bring me what i'd like to have.. a flat belly! Thank you so much for uploading the videos on yt, fitness centre would be too expensive, so you're perfect for me !!

    ·

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  • sboyles83

    sboyles83 3 weeks ago

    If your desire is to shed fat quickly, you must Google the term "Lexus Fat Blast". You are guaranteed to end up getting the body you should have.

    ·

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  • roseypinkheartsftw

    roseypinkheartsftw 1 month ago

    lol omg..this was hard..i was like breathing hard when i was done LOL

    ·

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  • zam1892

    zam1892 1 month ago

    this are for thin girls... that should be in the description... they look good though... i will just have to keep looking for something that will work for me

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