You've Got Abs! Flat Abs Pilates Workout Challenge

http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout.

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Category:

Howto & Style

Tags:

• six pack
• ab workout
• flat abs
• stomach exercises
• pilates
• full workout
• tone up
• diet
• lose weight
• slim
• slimming
• flat abs workout
• ab exercise
• lower abs
• upper abs
• obliques
• hourglass figure
• pilates workout
• cassey ho
• pop pilates
• blogilates

[simbacookiemaisy]

HEY! That burns!!!!!!!!!!!!!!! but I loved it! I am trying to be slimmer ( dont tell my mom please! ) and this (I think from the pain) tells me im going to be :P Ive decided to start from the begining and work my way up :-) thanks 4 all your help! xxxxxxxxx

[BlogilatesTV]

@simbacookiemaisy you are welcome! :)

[vanillamochi]

WHY AM I SWEATING SO MUCH AFTER ONLY FIVE MINUTES?!

[BlogilatesTV]

@vanillamochi Keep working hard! :)

[chantelly007]

Cassey I love you and your workouts. Since last summer you've really helped turn my lifestyle around thank you ~ sending positive energy your way :)

[BlogilatesTV]

@chantelly007 Your welcome! love u!

[frashamossimo]

whoa lady...that burns...but I also did the end of world video yesterday ..several times...so..yeah...I am burning right now....lets do some arms!!! more arms...!!!

[MegaTavoletta]

@AndresBonn

Me too. I work out a lot and I get pretty fit

anywhere else but have a hard time making my

abs pop. I have abs and I just want it to come

out so Im thinking of purchasing that program

offered at the site

AmazingAbs.info

I think if you're fit and has a thin layer of

fat in ur stomach adding a healthy diet to it,

it should work.

[Filippaftw]

omg you're awesome!! <3 <3

[ElleElastic]

Gosh, she makes it look so easy!

[northpollian]

does your bellybutton have to be tucked in?

[perpexel]

can i rest before doing this the second or third time?

[yourstrulyalee]

dude i loooove ur workouts. ive done many videos and srsly, u always keep me motivated and prevent me from giving up.

[bayuhh]

i swore during this video more than i've ever have in my life.. feeling good!