The Complete Low Glycemic Grocery list for Perfect10 Fitness Challenge + TonyaTko Weight Loss
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Uploader Comments (TonyaTko)
Top Comments
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Hunny bunny stop worring about the lenght of ur videos....trust me! we love watching u. WE LOVE U!
2 years ago 7
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hey tanya i dont know but u actually look more skinnier than before good job :D
2 years ago 2
All Comments (105)
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Her face is wobbling!
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Energetic, informative presentation of important foods and herbs and grains we should know about and explore. Make sure you only use organic apple cider vinegar and organic brown rice vinegar. Love your down to earth honest presentation. Once you get your nutritionist certification you will see your following blow up big time. You are a natural. Peace
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GREAT PERSONALITY GOD BLESS GREAT WORK
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GREAT VIDEO
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I finally found this:D can you make an update on what you buy on the groceries??
xoxo
sarah
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I love ur humor...Makes it so much fun to listen...Keep 'em coming!
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this video inspires me a lot
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TKO, are you still doing this diet plan? I have decided to go low gly again because I got away from it but I know it's the only way I have ever been able to get healthy and lose weight. I battle Hashimotos Thyroiditus and the doc told me YOU WILL NEVER BE ABLE TO LOSE WEIGHT CAUSE YOUR THYROID WON'T LET YOU. at one point, I proved him WRONG. I will succeed again! Can you help?
yahssis 2 months ago
@yahssis I still eat like this for the most part. I never went back to the old stuff I used to eat. I could do better with my chocolate consumption, but for the most part Im happy. Come over to my other channel /tonyatkofitness I did a raw vegan fast this year, it was amazing!
How do you think I can help you out?
-Tko
TonyaTko 2 months ago
So you didn't explain what's the difference between steel cut oatmeal and whole grain...I mean which one is best for us to eat?
GuillermoGustaVargas 1 year ago
@GuillermoGustaVargas Steel Cut. You get more of the whole part of the grain in tact.
-Tko
TonyaTko 1 year ago