How To Build Lean Muslce Mass (hybird muscle training)

http://www.BuildHybridMuscle.com - in this video Elliott shares his training model for building what he calls "type 3 muscle" or hybrid muscle fiber... here you learn about the benefits of type 1 and type 2 training and the benefit of combining both methods into your program for building lean muscle.

Category:

Sports

Tags:

• build lean muscle
• lean muscle
• type 3 muscle
• hybrid muscle training
• lean hybrid muscle
• burn fat and build muscle
• lean hybrid reloaded

[leonharts]

Hey Elliot, I just want to say that your videos are very well prepared and it seems as if you're really passionate and sincere about what you teach, which is great! Keep up the good work! Dude , you're a good speaker too.

I have a question though. The workouts that you suggest we do during the week, are they FULL BODY workouts or SPLIT BODY workout?

[strengthcamp]

@leonharts thanks man! well, there are different phases in my LHM program... in phase 1 we use "power building" for 2 days, "hybrid conditioning circuits" for 2 days and 1 "muscle specialization" day (bodypart training).. hope this helps.

[BatmanGriffin]

Yo Elliot, I usually just workout in the gym. I try and mix it up, I mean I do everything from doing heavy weights one session and then like lighter weights in supersets and circuits with loads of reps another. Then I will go and do cardio and plyometrics and such. Is that kind of what you are talking about?

[strengthcamp]

@BatmanGriffin kinda... i just try to do it purposefully, not too random.

[bigmanoncampus5]

yea it must b lee, he tore his bicep when he was doin tire flips

[strengthcamp]

@bigmanoncampus5 - nope.. not lee :)

[layla784]

@KevinBacon

Me too. That site

MusclesMaximizer.info

helped me lean muscle while working out.

It also helped me feed my muscles when Im

not working out and also improved muscle

repair after injuries in just a couple of weeks

under its program.

[strengthcamp]

@fonzy541 thanks for asking... i could probably do an entire video series (like 70 vids!) on topics of this nature but I'll give you a short and incomplete answer to stir you're brain a little... basically, AT THIS TIME my experience tells me that a) there is an animating force that we work with as co-creators to manifest what we call "the real world" (call this god if you'd like b) my logical brain tells me that evolution makes sense... we are CONSTANTLY evolving... personally and as a race.

[wrusst]

@strengthcamp Are fibre types not set after puberty, so you can only increase in size what you have?

[TheRogueMonk]

yes is it posisble though to get both? .. doesnt the body just use the ONE that you end up doing the most?

it would be hard to imagine that you can CHOOSE for the muscle to stay with both?

[TheRogueMonk]

excellent video man!

[TheRogueMonk]

what exercises use type 1 muscles?

[TheRogueMonk]

how much is sex lust connected with testosterone? i am confused .. they say people with steroids dont have sex lust .. what?

can someone clearify this for me?

[anik60100]

Hello there! Have you tried intellectus 424 diet (do a search on google)? Ive heard some great things about it and my mate lost lots of weight with it.