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Uploaded by ianmcardle666 on Aug 25, 2008
5 clean and presses per arm with a 2 pood (32kg) kettlebell and 15 clean and presses with a sandbag.
Sports
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Man you better learn how to lift a kettlebell, otherwise you will literally pop your shoulder out of its socket. You shouldn't be lifting them at all, let alone a 32 kilo.
voncoolio 1 year ago
Детский вес...
KvazarZ 1 year ago
и что? что такого то? детский вес...
watch out big man! you could torn you rotator cuff..
ivanjardim1962 1 year ago
very bad clean tech.
XsraightXedgeX 2 years ago
хуйня, не позорся
YMASLYUK 2 years ago
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Man you better learn how to lift a kettlebell, otherwise you will literally pop your shoulder out of its socket. You shouldn't be lifting them at all, let alone a 32 kilo.
voncoolio 1 year ago
Детский вес...
KvazarZ 1 year ago
и что? что такого то? детский вес...
KvazarZ 1 year ago
watch out big man! you could torn you rotator cuff..
ivanjardim1962 1 year ago
very bad clean tech.
XsraightXedgeX 2 years ago
хуйня, не позорся
YMASLYUK 2 years ago