Uploaded by ShemarooEnt on Jan 12, 2009
Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Right Foot About 90 Degrees To The Right Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Right. Make Sure That The Left Foot Remains In The Same Position And Doesnt Turn With The Right Foot- This Is A Common Mistake. Bring Both Arms In Front Of You Join Them In A Namaste. Raise Your Joined Palms Above Your Head. Slowly Bend The Right Knee Until The Thigh Is Parallel With The Floor. Ideally The Knee Should Be Either Behind Or Directly Over Your Ankle. Then While Holding The Posture Attempt To Lean As Far Back As You Can. Hold. Remember To Breathe. Straighten Up. Bring Your Joined Palms Back Down. Release. Repeat With The Other Leg. This Is Known As Veerabhadrasana- The Warrior Pose. It Strengthens The Legs And The Arms As Well As Improving Balance And Concentration.Http://www.shemaroo.com
Category:
Starring:
Directed by:
Produced by:
Tags:
License:
Standard YouTube License
34 videosSeason 1- 1:01
Shilpa`s Yoga (English) - Utthanpadasana The Raised Legs Poseby ShemarooEnt25,168 views
- 0:30
Promo - Shilpa`s Yogaby ShemarooEnt85,459 views
- 0:54
Shilpa`s Yoga (English) - Ustrasana The Camel Poseby ShemarooEnt51,467 views
- 1:07
Shilpa`s Yoga (English) - Tadasana With Finger Lock The Palm Tree Poseby ShemarooEnt27,304 views
- 7:56
Beautiful People with Shilpa Shetty - Part 1 - 24/4/10by CNBCTV1824,261 views
- 3:57
John Schumacher Teaches Virabhadrasana Iby ihanuman17,642 views
- 4:56
Flowing Yoga - Cat-Cow-Sphinx-Cobraby TheYogique7,050 views
- 4:20
Yoga facial exercises: How to tone and lift cheeksby HowdiniGuru1,071,556 views
- 3:25
Yogasana Demonstration by Leena Patelby InspirationalTN6,674 views
- 2:55
Yoga for a Flat Bellyby ACEfitness194,250 views
- 3:01
Moksha's Posture Tip of the Month - Powerful Poseby mokshayogavideo12,442 views
- 3:16
Sue Scott - Utkatasana variationsby yogajivana1,541 views
- 1:32
Shilpa Yoga - Chakrasana The Wheel Poseby shilpayoga36,586 views
- 6:06
Squatting Posture Baseball, Tantra, Yoga, Gardeningby UmaaTantra1,797 views
- 2:38
Ashtanga Yoga Primary Series with Maria Villella: Utkatasana, Virabhadrasana I and IIby findayogateacher41,601 views
- 2:42
UTKATASANA (D) - yuna yoga (Graz, Austria)by yoginthusiast2,601 views
- 2:04
Shilpa`s Yoga (English) - Shilpa`s Yoga Music Videoby ShemarooEnt183,942 views
- 1:51
Shilpa Yoga - Bhramri The Humming Bee Breathby shilpayoga3,594 views
- 1:14
Shilpa Yoga - Vyaghrasana The Tiger Poseby shilpayoga13,985 views
- 1:08
Shilpa Yoga - Ardha Pawanmuktasana With One Leg The Leg Lock Poseby shilpayoga28,470 views
thanks great video!
YogaForWeightLossHQ 4 months ago