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Kettlebell swing instruction

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Uploaded on Mar 18, 2009

I have seen some instructional videos for kettlebell training done by people who don't know how to do them. Those that can't do shouldn't teach. Hope this helps.

Oh yeah and don't forget on the downswing load the glutes and the hamstrings

for more tips go to http://www.EricJMoss.com

Eric Moss RKC

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