Pronation Training Exercises
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whats pronation?
iceymanjack 9 months ago
@khwarinn2 This guys advice is better. watch?v=ADBBAxIBGRw
teddybeartoe 9 months ago
@castoutfear nope
MovGP0 10 months ago
@khwarinn2 watch those: youtube.com/user/njsportsmed
MovGP0 10 months ago
hey if anyone that knows about overpronattion and foot treatment could comment on my video about my overpronation. i need to get it fixed. if anyone with knowledge could comment that would help alot, thanks.
350z350zify 1 year ago
i ve tried exercises like that in the past only to get myself sore and unbale to run for several days .i over pronate quite a bit
khwarinn2 1 year ago
totally agree with last 2 comments. Dec 2007. times have changed! an updated version is well overdue, with audio commentary and a steady hand!
jusdahotstepper 1 year ago
@LondonFitness agreed. waste of time
jsully124 1 year ago
Total lack of explanation of what this video is, just fuzzing filming. Delete & try again!
LondonFitness 1 year ago
I have flat feet (overpronation) and I tried this exercise barefoot with a single mat (very thin). I couldn't even do it with the mat double folded (which is how it should be done I guess) because I found it too difficult to balance. My foot muscles get tired and I find this extremely difficult. I'll keep doing this and report later if my condition improves.
The whole reason I am looking into this is that I am getting some serious knee issues due to the overpronation of my feet.
IvanAndreevich 1 year ago