3 Day Diet

VIDEO GOT CUT SHORT AGAIN!! It doesn't miss much out apart form me saying i will make a video once i have finished the diet saying how much i have lost and so on so yeah :)
This is a 3 day diet am starting, i know am not fat or overweight i just feel in the past year i have put on way too much weight as i've been on holiday and stuff starting college made me comfort eat and stuff so yeah.
This is just a trial and supposedly if i stick to it i'll loose 10lbs but i doubt that haha
YOU CAN DRINK AS MUCH WATER AS YOU LIKE THROUGHOUT AS IT HAS NO CALORIES :)

DAY 1
BREAKFAST
one cup of coffee/tea without milk, low calorie sweetener if necesary or water
a slice of toast with peanut butter or a thin layer of butter (i mean thin!!)
1/2 a grapefruit or a glass of juice
LUNCH
a slice of toast with either tuna or cream cheese
a drink same options as breakfast
EVENING MEAL
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

DAY 2

BREAKFAST
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana

LUNCH
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

DINNER
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

DAY 3
BREAKFAST
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple

LUNCH
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

Category:

People & Blogs

Tags:

• day
• diet
• miami
• heart
• institute
• trial
• too
• much
• weight
• loose
• 10lbs
• ten
• pounds

[FoodTheBestWay]

how much do you weigh

[winkles7777]

@FoodTheBestWay Currently 8 stone 2 lbs.

[winkles7777]

@FoodTheBestWay basically i weigh 114 pounds

[Tammy18x3]

that is wayyyy to much food :O i would not even eat that much in a week wow

[winkles7777]

@Tammy18x3 it really isnt that much i eat twice as much as this a day!

[winkles7777]

@MyMikey6 maybe if you learn to spell then i will...

[FuckTheLawNiggas]

i will do you in the arse

[FoodTheBestWay]

@winkles7777 whats 8 stone

[teinaknowles1]

that diet dont work

[87vietbabe]

120 pounds google it