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Instructional Fitness - Incline Dumbbell Bench Press

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Uploaded by on Feb 17, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  • The real life Goku!!!

  • asian guys has some poker face :D

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All Comments (171)

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  • god that girl would get it after a workout

  • @SycoNautix i would say 35 to 40 degree. Look at 0:47 of the video. that is about 40 degree.

  • @limitness1 maybe lighter weight for more reps due to length of video?

  • JEREMY LIN GOTTEN BIG DAMN!!

  • whats the best angle of incline to set the bench at?

  • @CertifiedHustler68 100...hes not over 9000 because of the lack of saiyan blood muhahaha!!

  • i 84 kg and 6 ft lift way heavier than 55 how come ? lol

  • @syphe101 was calling me a retard necessary?go jackoff to more Starcraft videos nerd

  • @DJA216 Thats all the way up against gravity retard. Coleman says not to lock out on the bench press (barbell specifically). Come on bro, keep up.

  • Ronnie Coleman taught me not to go all the way up to keep tension on the muscles

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