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Anti-Oxidant Basics

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Uploaded by on Aug 23, 2011

Taking a few anti-oxidant supplements can slow the aging process and slow disease in most cases. You don't need a lot of these and in fact more is not better in this category. You will want to take vitamin E, vitamin C, super oxide dismutase or SOD and N-acetyl cysteine or NAC along with supplements that help your body make glutathione.

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Uploader Comments (dlschlenger)

  • no problem. I did add a revised version that I think explains the free radical and antioxidant concept a little better. Look for antioxidant basics revised.

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  • thanks for the info.

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