FOUR-Minute Starter Arms Dumbbell Workout
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Top Comments
All Comments (38)
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Is that .5g?
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@gucci89 sweet really.......
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This is a great arm workout- thank you Fitsugar! Its perfect for beginners!
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why would a women want biceps?
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hahaha coming from an english person you horrible fuck
i would much rather be irish any day than be english shame on u and ur country bitch!
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you dont kno what ur saying u irish prick
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No mate i think ur wrong it fast foward slow back bitch
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Im not a fitness trainer or anything but can i just say, she does it compltley wrong she does it so fast when your ment to do it a steady pace the stupid bitch#1
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this really works! I've been doing it for 3 weeks now, definitely tones your arms
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Fitsugar has pretty good videos, but the girl featured here looks deathly skeletal. Hopefully it's just the background that is distorting her body.
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she looks ill!
davidcarr404 3 years ago 5
HORRIBLE FORM!
YOULL HURT YOURSELF
Your supposed to move SLOWLY when lifting, this will cause joint pain and can leave you injured, and in the long run, you can cause allot of problems, I suggest ignoring this video!
Creamlistner 3 years ago 3