Boxing Personal Training - Various Drills including Floyd Mayweather Shoulder Roll Drill

LIKE my Fanpage here for more video's and info :- http://on.fb.me/rkbdos

Just showing a small range of my padwork with Tiffany - She was a pretty quick learner! Did various drills, combinations, defence work, counters and even a Floyd Mayweather shoulder roll drill.

Boxing is a great workout that covers almost every aspect of fitness. The high intensity bursts of exercise get you fit, burn calories, burn fat and get you tremendously toned (when coupled with some resistance work as well).

Category:

Sports

Tags:

• boxing training
• fitness
• boxing
• shoulder roll
• mayweather
• personal training
• training
• boxing workout

[oisindevitt]

Great session mate, I am a pt too and loved the session. Keeping it basic with boxing for cardio is the only way, clients want to have a bit of fun and feel the burn not be dragged down with technique notes the whole time. very well laid out.

[AltugKopLWBM]

@oisindevitt Thank you mate, appreciate it - certainly wasn't perfect but by filming it I can see where I need to improve on things like pad positioning etc. Totally agree with what you said about being a PT and making sessions fun too! As long as my clients are staying safe, achieving the goal of the exercise and having fun, I'm happy.

[nobaccos]

Why are you letting her keep her hands down below her chin???????

[AltugKopLWBM]

@nobaccos Hey buddy, as I said a few times before this isn't a session that will lead to her fighting. It is a session to burn calories and it was also her first time. Also if you re-watch the video, you will see me cueing her to keep her chin down quite a few times and to stay relaxed. I'll say again though, I'm not a boxing coach but a transformation coach. (as most of you have obviously gathered)

[hydronixtix]

yes i could tell this is not a boxing lesson. it was for cardio in that sense you did well. boxing is great for getting in shape. i do have to say this if this was for a boxing match you would send her in to get her butt kicked. but good job over all.

[AltugKopLWBM]

@hydronixtix haha thanks - I get the feeling it's mostly boxing fan that are viewing the video since I titled it "Mayweather boxing drill", with that said I think people forget this was her first ever time boxing and like you mentioned, wasn't intended to send her into a bout to get her ass whooped ;) I'm not a boxing coach.

[ThaiRich187]

She is cute. Hot ass too

[Althugz]

@damage915 It's cool lol can't please everyone and I agree it's not the greatest video. Better ones will follow

[damage915]

@AltugKopLWBM no disrespect