#5 Best Parallette Exercise for Fighters
Loading...
Uploaded by thermaxgym on Nov 6, 2007
Ultimate Fighting Championship Coach Scott Sonnon demonstrates his "shoulder stand" exercise for MMA athletes
Link to this comment:
Top Comments
All Comments (16)
-
great video, but the song sux.
11 months ago 3
-
I am guessing this is from a dvd... what dvd is it from anyone know?
-
I built some today, cost me $21, to save some money i used connectors instead of end caps, the endcaps were $2.50, and the connectors were $0.50 for basically the same thing
-
I also would have liked to hear Coach's explanation but I can tell he is saying to keep the elbows tucked into the body, etc. He gives such good instruction; it's a shame not to be able to hear it.
-
Just finished making my own pair of 'lettes. $21.00. Now if I can only do half of this demo. I figure at 52, I'd have a jump on most folks my age. Wish me good fortune.
-
I priced out the mats for 2 parallettes at our local Home Depot (Lower Mainland of BC Canada) a few days back--$75! Grr. I spoke to a client who is in commercial construction and he says that abs pipe prices really jumped awhile back, and even though the raw materials are down in price again, the stores are keeping the prices of pipe, etc., up. $2.78 for a single 1.5" end cap! $4.78 for a T-joint. Yikes. I'm going to try WA state, I think!
-
Just was at a hardware store. Made myself a pair that cost about 21 dollars.
Here are the supplies
1 10' PVC pipe (mine was 1 1/4" thick, 40 schedule)
8 caps
4pvc T connectors
4 Right Angle connectors
The ten foot pole gets cut into two 18 inch sections(handle part), four 8 inch sections(Vertical legs), and eight 6 inch sections(horizontal leg sections at the bottom.
-
cool
- 6:33Top 5 Animal Bodyweight Exercises: #4 Ape Stepby thermaxgym51,179 views
- 7:36CrossFit Functional Gymnastics: Parallettes vol...by DustyH12349,875 views
- 0:53Olympic gold medalist swims on the dip bar with...by papaseanski186,150 views
- 3:37How to Build Parallettesby SpartanStrength3004,852 views
- 3:21L Sit Progressionsby gibsonathleticvideo12,767 views
- 1:22Parallette Training - Gold Medal Bodies P1by GoldMedalBodiesVids7,511 views
- 0:17Full Planche Pushupsby JIsaiahE2,328,057 views
- 3:08#4 Best Bodyweight Exercise for Fightersby thermaxgym189,919 views
- 5:17Top Kettlebell Mobility Drills with Scott Sonnonby thermaxgym42,701 views
- 3:06TWIST YOUR ABS into a 6 PACKby FarisiDaniel1,043,269 views
- 1:40Mariah and Randal -Partner Balance- 5/7/9by RandalSetzler55,584 views
- 1:08Parallette Training - Gold Medal Bodies P1by GoldMedalBodiesVids3,957 views
- 8:50Strength Training Part 1by jorge3122323,479 views
- 3:42Parallette Exercises_0001.wmvby doughboy95203,634 views
- 3:37#5 Best Ring Exercises for Fightersby thermaxgym49,227 views
- 1:58#5 Best Bodyweight Exercise for Grapplersby thermaxgym166,917 views
- 9:24Full Body Workout With Bodyweight Exercisesby buildingbodies218,341 views
- 5:24The Most Popular Kettlebell Technique Video on ...by thermaxgym293,060 views
- 5:01MMA Workouts Bodyweight Conditioningby buildingbodies762,167 views
Yeah, great video but I'd like to hear Scott's explanation of the form.
otteification 2 years ago 22
is there a version of this without the music? i'd like to hear his explanations.
devilishstoner 2 years ago 17