Perfect Pushup Workout for Rock Climbing
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@bikelovr : When topping out, whenever you're moving across the wall, anytime you have to push off with one arm from a lock-off, to balance opposing musculature to avoid imbalances, and eventual injury if you do not--essentially, every time you need to forcefully extend your arm. Do them; you won't regret it.
510han 4 months ago 3
this guy is an idiot
drmandolin 4 months ago 3