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Why mindfulness in DBT? Emotional chaos, attention, arousal, and awareness.

DrReneeHoekstra DrReneeHoekstra·4 videos
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Uploaded on Sep 16, 2011

What is the point of teaching the DBT skill of mindfulness? And what does paying attention have to do with strong emotion? If you aren't "getting" mindfulness and are in a DBT program, this may help.

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