Tricep pull down

1. Start by setting a bar attachment (straight or e-z) on a high pulley machine.
2. Facing the bar attachment, grab it with the palms facing down, bring elbows and upper arms to your sides, arms bent at 90 angle. Tip: Elbows should be in by your sides and your feet should be shoulder width apart from each other. This is the starting position.
3. Slowly press the bar attachment down toward the top of your thighs as you exhale, keeping upper arms tight into your side, inhale as you return your arms back to start position.

Category:

Sports

Tags:

• triceps
• tricep pulldown
• arms exercise