wall bag part 3 (speed work)

wall bag exercises concentrating on speed

Category:

Sports

Tags:

• martial
• arts
• combat
• sports
• boxing
• wall
• bag
• street
• iron
• hand

[TheGreaterGood80]

good technique!

[darktim99]

@TheGreaterGood80 many thanks my friend.

[TaeIeon]

What is is filled with?

[darktim99]

@TaeIeon whole dried peas.

[natester911]

good job :D also if your a boxer or thinking of doing boxing you have good hand work, but keep your elbows tucked in closer, even when your throwing punches because i see your elbows start to spread away towards the end :] in all very nice rated 5 stars

[darktim99]

@natester911 thanks for both the advise and praise.

[luisr222r]

Nooooo man use makiwara...is good

[RonSchinners]

take the bag off the wall and punch thru the bricks...lol...haha just kidding ur fast...

[Klutten3]

Have you ever missed the bag? I imagine that would be a bitch...

[BrandonTboxer10]

how is the wallbag holding up? I have purchased one but it did not arrive yet, is it a good piece of equipment?

[Chewyfied]

What a lad... narf. Take the gloves off fool. Ps. where's the speed?

[melenmike]

i give you 2 min then you are true your breath, i can see your shoulders is getting heavy

but you have some good skills my friend

[EddyCologne]

nice workout, but where was the speed?? :D

[TaeIeon]

@darktim99 thank's buddy