Basic Yoga Poses : Yoga: Cat & Dog Pose

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Uploaded by on Sep 28, 2008

In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga.

Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • Thank you for showing me these simple stretches. I've never done yoga before and this seems easy.

  • I like her "table pose" Instead of "doggie" You can say "lets do it table style" you be the table and I'll show you some style.

  • It will be nice to have you in my house..:))

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