In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
Thank you for showing me these simple stretches. I've never done yoga before and this seems easy.
soulscreamer118 2 years ago
I like her "table pose" Instead of "doggie" You can say "lets do it table style" you be the table and I'll show you some style.
fudgefucker666 2 years ago
It will be nice to have you in my house..:))
meashy11 3 years ago