Heavy Bag Drills - RossTraining.com

PLEASE READ! - This video demo is NOT a skill training session. The video shows two specific drills described in the article below:

http://www.rossboxing.com/thegym/thegym24.htm

Both drills are conditioning and power based, and also intended to teach the athlete to fight through fatigue. Skill should never be intentionally abandoned, but during periods of extreme fatigue, the athlete must be prepared to continue fighting despite skill deprivation (which can occur when all three energy systems are drained). By training to fight through extreme levels of fatigue, you will be more prepared (physically and mentally) to deal with such feelings during live situations.

Once again, this is NOT a skill based video and should not be confused with one.

Category:

Sports

Tags:

• boxing
• speed
• power
• heavy
• bag
• punch
• punching
• ross
• enamait
• rosstraining